When I got sleeping problems or just needs to calm down I put on my noisecancelling headphones. Gone is the noise from the traffic and neighbor’s dog….. Instead I can relax to calming waves, heavy rain, thunderstorms, birds or stormy weather. That is the best sleeping medicine.
If you struggle with the same problem, nature sounds may be the solution. It helps. Other apps like mindfulness may be helpful too, or maybe artists like Enya or Enigma. I have used Spotify for many years now. I find it hard to switch.
It is a great combination with wireless headset, Bluetooth and Spotify. Since the app can be used offline, I can play it everywhere where I do not have any WiFi connection. And I do not have to worry about mobile data costs.