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Health mental health

Burnout- will you ever recover?

Advertisements I have written about my chronic disease, ulcerative colitis. Ulcerative colitis and colonoscopy controls This disease combined with chronic stress and ADHD made me taste a burnout for several years. But you don’t have to have a chronic disease to get a burnout condition. What ever caused your problems you are maybe asking yourself: I […]

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Health mental health

Should I feel any shame?

Advertisements The society is going in the wrong direction. Each and everyone of us must work faster and more efficient. We are all running with blue flashing lights on our shoes like an emergency car. Having a good simultaneous capacity is in the long term not a good feature. I ended up with a overheated […]

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Books and audiobooks Hobby mental health

It is time to relax…..

Advertisements It is time to relax and when I do that I love to listen to nature sounds. I have found some weather recordings on Spotify, and use them every day. When I got sleeping problems or just needs to calm down I put on my noisecancelling headphones. Gone is the noise from the traffic […]

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Health mental health

Ulcerative colitis and colonoscopy controls

Advertisements I got ulcerative colitis and it was confirmed with colonoscopy i 2012. Personally I was rather old when I got the diagnose, but I was ill long before the bleeding diarrheas occur. In addition I had stomach pain, headaches, dizzy and fatigue. When the gastro specialist said «you got ulcerative colitis» he put me […]

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Hobby mental health

Chronic stress and diseases

Advertisements I read once an article on a Norwegian web site about how chronic stress can give us diseases. It was actually an interview of Rune Jonassen  from 2014-12.25, a psychologist and scientist at the University of Oslo. What is normal stress response? Jonassen explains stress as the condition in which we experience demands exceeding […]

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Hobby mental health

Is macrame a new hobby?

Advertisements After my son left home a couple of days ago https://wp.me/pb4jAC-bK I have really been in a vacuum condition and decided that enough was enough. So I looked through my chest where I store all of my yarn balls. In the bottom I found some yarn for macrame I had forgotten all about. Well why […]

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mental health

Self-esteem and self confidence

what is self-esteem, self confidence, positive self talks or affirmations? What can help you?

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mental health Tourettes syndrome

Tourettes syndrome and side effects

Tourettes syndrome and lack of knowledge

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adhd and Tourettes syndrome mental health

Methylphenidate and poor appetite

tips to help kids with adhd and Tourettes syndrome with poor appetite

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adhd and Tourettes syndrome mental health

ADHD and Tourettes in school

Advertisements Everybody knows someone with ADHD and got some kind of clues what it is. But what if your child in addition tourettes? School and homework are always a challenge.  But with some effort from the parents and the school these kids may have an ok school day. What is ADHD and Tourettes? ADHD and […]

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Hobby mental health

Hand knitting is mental hygiene

Advertisements I love to knit and I really believe hand knitting is mental hygiene. But everything you love to do is mental hygiene. You are perhaps not thinking about your hobby in this way. The hobby has helped me recover a long period with disease. Burnout- will I ever recover? A good combination I combine […]